Gingered Prunes

Gingered Prunes Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 3 cups Sunsweet® Amaz!n™ Pitted Prunes 2 cups Sunsweet® Amaz!n™ Prune Juice 1/2 cup peeled fresh ginger, finely chopped 1 lemon, sliced and seeded Honey to taste (optional)   Instructions In a medium saucepan, bring all ingredients except honey to a boil. Reduce heat and simmer […]

Prune Yogurt Almond Cake

Prune Yogurt Almond Cake Prep Time: 15 minutes Cook Time: 35 minutes Ingredients 1 1/2 cups Sunsweet® Amaz!n™ Diced Prunes 1 tsp almond extract 1/2 cup yogurt1/2 cup sugar 1/4 cup honey 3 eggs, large 1 tsp vanilla extract 2 tsp lemon zest, lightly packed 1 2/3 cups whole wheat pastry flour 2 tsp baking powder […]

Pumpkin Prune Muffins

Pumpkin Prune Muffins Prep Time: 15 minutes Cook Time: 20 minutes Ingredients Muffins 1 cup Sunsweet® Amaz!n™ Diced Prunes 2 cups whole wheat pastry flour 3/4 cup brown sugar 1 tsp baking powder1 tsp baking soda 3/4 tsp salt1 tsp cinnamon 3/4 tsp ginger 1/4 tsp nutmeg 3/4 cup pumpkin purée2 eggs, large 1/2 cup buttermilk […]

Amaz!n™ Oatmeal

Amaz!n™ Oatmeal Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 1 cup water 3/4 cup milk (use 1% milk) 1 cup old fashioned rolled oatsdash of salt 1/4 cup brown sugar 1/3 cup Sunsweet® Amaz!n™ Diced Prunes 1 Tbsp honey 1/4 cup chopped walnuts or sliced almonds Instructions Combine water, milk, oats, salt and brown […]

Chocolate Banana Bread

Chocolate Banana Bread Prep Time: 15 minutes Cook Time: 50 minutes Ingredients 1/2 cup Sunsweet® Pitted Prunes 2 Tbsp water1 cup mashed ripe banana (2 medium) 1/3 cup plus 1 tsp brown sugar2 eggs, large 1/4 cup vegetable oil3/4 cup whole wheat flour 1/3 cup plus 1 Tbsp cocoa powder 1/2 tsp baking powder 1/2 tsp […]

Sunsweet® Date Nut Bread

Sunsweet® Date Nut Bread Prep Time: 10 minutes Cook Time: 50 minutes Ingredients 2 1/3 cups all-purpose flour 3/4 cup Sunsweet® Chopped Dates 1/2 cup granulated sugar 1/2 cup packed brown sugar 1/2 cup chopped walnuts or pecans 3 Tbsp butter, softened 1/2 tsp baking soda 1/4 tsp salt1 cup warm water Instructions Preheat oven to 350°F. […]

Prune & Orange Pancakes

Prune & Orange Pancakes Prep Time: 15 minutes Cook Time: 8 minutes Ingredients 1/2 cup Sunsweet® Amaz!n™ Prune Juice 4 Sunsweet® Pitted Prunes, coarsely chopped 1/4 cup fresh orange juice 1 cup gluten-free flour 1 tsp gluten-free baking powder 1/4 tsp salt 1/2 cup low-fat milk 3 eggs 1/2 tsp finely grated orange zest 2 tbsp […]

Tropical Carrot Muffins

Tropical Carrot Muffins Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 1 1/2 cups all-purpose flour 1 cup quick-cooking oats 1 Tbsp baking powder 1/2 tsp cinnamon1/ 4 tsp each salt and nutmeg 1 cup milk 1/2 cup packed brown sugar 1/4 cup vegetable oil1 egg1 tsp vanilla extract 1/2 cup shredded carrots1/ 2 […]

Super Summer Smoothie

Super Summer Smoothie Prep Time: 10 minutes Ingredients 1 cup strawberries or blueberries, fresh or frozen 1/2 cup frozen peach slices 1/2 cup 2% plain yogurt1 orange, peeled and chopped 1/3 cup Sunsweet® Amaz!n™ Prune Juice 1/2 cup ice Instructions Blend together strawberries, peach slices, yogurt, chopped orange, prune juice and ice until smooth. Divide evenly […]

Pumpkin Pie Bars

Pumpkin Pie Bars Ingredients Crust 1 cup Dates soaked 1 cup Nuts of choice (almonds, pecans, walnuts, mixed, etc.) Filling 1 tsp cinnamon 3 Tbsp coconut butter 2 Tbsp coconut flour 10 Sunsweet® Pitted Dates, soaked in water for a few hours 2 tsp pumpkin pie spice 1 15oz can of pumpkin puree 1/4 tsp […]

Soft Prune Cookies

Soft Prune Cookies Prep Time: 15 minutes Cook Time: 15 minutes Ingredients 1 cup brown sugar 1/2 cup butter, softened 1 tsp vanilla extract1 egg 1 1/4 cup flour1 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1 cup Sunsweet® Amaz!n™ Diced Prunes Instructions Preheat oven to 350F. Lightly grease bottoms of two baking sheets […]

Prune Energy Balls

Prune Energy Balls Prep Time: 10 minutes Ingredients 3/4 cup whole almonds or walnuts 1 cup Sunsweet® Pitted Prunes, chopped 1/4 cup chia seeds 2 tbsp cocoa powder 2 tbsp smooth peanut butter or almond butter 1 tbsp coconut oil 1/2 cup unsweetened desiccated coconut Instructions Place almonds in bowl of food processor and pulse until […]

Sunsweet® Amaz!n™ Breakfast Bars

Sunsweet® Amaz!n™ Breakfast Bars Prep Time: 15 minutes Cook Time: 20 minutes Ingredients Bars 1 1/2 cups all-purpose flour 2 tsp cinnamon 1 tsp baking powder 1/2 tsp salt 3/4 cup quick-cooking rolled oats 1/2 cup packed brown sugar 1/2 cup applesauce 1/3 cup canola oil2 eggs, beaten 1/2 cup Sunsweet® Amaz!n™ Diced Prunes Glaze 3/4 cup […]

Coconut-Chocolate Prune Bars

Coconut-Chocolate Prune Bars Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1/4 cup slivered almonds 1/3 cup plus 1 Tbsp finely shredded unsweetened coconut 1 cup Sunsweet® Amaz!n™ Diced Prunes 3/4 cup whole wheat pastry flour 1/2 cup old fashioned oats 1/3 cup sugar1 tsp salt 1/2 tsp baking powder 1/4 tsp baking soda 1/2 […]

Chocolate Hazelnut Biscotti

Chocolate Hazelnut Biscotti Prep Time: 30 minutes Cook Time: 50 minutes Ingredients 1 cup Sunsweet® Amaz!n™ Diced Prunes 3/4 cup whole hazelnuts 2 cups whole wheat pastry flour 1/2 cup cocoa powder 1 tsp instant espresso powder 2 tsp baking powder1 tsp salt 1/2 cup unsalted butter, at room temperature 1 cup sugar2 eggs, large 1 […]

Orange Oat Cookies

Orange Oat Cookies Prep Time: 15 minutes Cook Time: 15 minutes Ingredients 1 1/2 cups brown sugar 1 cup butter, softened 1 tsp each: vanilla and imitation maple flavored extracts 2 eggszest of 2 oranges 1 1/2 cups flour 1/2 tsp salt 3 cups rolled (old fashioned) oats 1 cup Sunsweet® Amaz!n™ Diced Prunes 1 cup chopped […]

Double Chocolate Amaz!n™ Cookies

Double Chocolate Amaz!n™ Cookies Prep Time: 25 minutes Cook Time: 15 minutes Ingredients 1 cup Sunsweet® Amaz!n™ Diced Prunes 1 3/4 cups all-purpose flour 3/4 tsp baking soda 1/4 tsp salt1 cup white chocolate chips or chunks 1/2 cup mini marshmallowsCooking spray 3 Tbsp brandy (optional)1 cup semi-sweet chocolate chips 1/2 cup butter, room temperature 1/4 […]

Jan’s Amaz!n™ Oatmeal Cookies

Jan’s Amaz!n™ Oatmeal Cookies Prep Time: 15 minutes Cook Time: 15 minutes Ingredients 1 cup butter, softened1 cup brown sugar1/2 cup granulated sugar2 eggs, large1 tsp vanilla1 1/4 cups flour1 tsp baking powder1 tsp cinnamon1/2 tsp salt3 1/4 cups oats1 1/2 cups Sunsweet® Amaz!n™ Diced Prunes1 cup walnuts (optional) Instructions Pre-heat oven to 350°F. Beat together […]

3-Ingredient Prune Cookies

3-Ingredient Prune Cookies Created by Dawn Jackson Blatner, Registered Dietitian Ingredients 16 Sunsweet® Prunes 2 Tbsp hot water 1 cup rolled oats 1/4 cup chopped walnuts Instructions Preheat oven to 375°F. In a food processor, pulse Sunsweet® prunes and hot water until smooth. Pulse in oats and walnuts until a sticky dough forms. Roll dough into 12 […]

Sunsweet® Prune Upside Down Cake

Sunsweet® Prune Upside Down Cake   Prep Time: 20 minutes Cook Time: 1 hour 10 minutes Ingredients Glaze 4 Tbsp butter, unsalted 3/4 cup brown sugar 3 cups Sunsweet® Pitted Prunes Cake 1 stick butter, unsalted 1 cup sugar 1 tsp vanilla extract 2 eggs, separated 1 1/2 cups flour, all-purpose 2 tsp baking powder […]

Sunsweet® Anniversary Cake

Sunsweet® Anniversary Cake Prep Time: 30 minutes Cook Time: 50 minutes Ingredients Cake 1 1/2 cups sugar 1 cup butter, softened 4 eggs 2 1/4 cups flour 2 tsp baking powder 1 tsp salt 3/4 cup buttermilk 1 1/4 cup Sunsweet® Pitted Amaz!n™ Prunes, chopped Cream Cheese Frosting 16 oz cream cheese, softened 2/3 cup […]

Bittersweet Chocolate Loaf Cake

Bittersweet Chocolate Loaf Cake Prep Time: 10 minutes Cook Time: 40 minutes Ingredients 1 1/2 cup whole wheat pastry flour 1/2 cup unsweetened Dutch processed cocoa powder 3/4 cup sugar 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp instant espresso powder 1/4 cup prune purée 1/3 cup vegetable oil 1 Tbsp red wine vinegar […]

Flourless Chocolate Hazelnut Torte

Flourless Chocolate Hazelnut Torte Prep Time: 10 minutes Cook Time: 40 minutes Ingredients 12 oz semisweet chocolate 6 oz unsalted butter, cubed 1/2 cup prune purée 1 cup toasted hazelnuts, ground 1/4 cup tapioca flour 1 tsp salt 6 eggs, large 1 cup demerara sugar 2 tsp vanilla Prune Purée (Instructions Below) 1 1/3 cups […]

Chocolate Prune Cupcakes

Chocolate Prune Cupcakes Prep Time: 10 minutes Cook Time: 25 minutes Ingredients Wet ½ cup Sunsweet® Amaz!n™ Prunes (whole pitted or diced) ¼ cup Sunsweet® Amaz!n™ Prune Juice ¼ cup water ¼ cup sugar ½ cup coconut oil ½ teaspoon vanilla extract 1 egg or 1 flax egg* Dry ¾ cup Gluten-free 1 to 1 […]

Plum Pastries

Plum Pastries Prep Time: 20 minutes Cook Time: 25 minutes Ingredients 1 (8 oz) package cream cheese, softened 1/4 cup honey 1 tsp almond extract 1/2 tsp cinnamon 1 (17.3 oz) package puff pastry, thawed 1/2 cup Sunsweet® Amaz!n™ Diced Prunes 3 Tbsp almond paste (optional) 1 egg, beaten 1/2 cup sliced almonds powdered sugar […]

Fudgy Chocolate Cake

Fudgy Chocolate Cake Prep Time: 15 minutes Cook Time: 55 minutes Ingredients 1 (9 oz) bag Sunsweet® Pitted Prunes, chopped 3/4 cup water 1 cup plus 2 Tbsp sugar, divided 1/4 cup heart-healthy buttery spread (such as Smart Balance®), softened 1/2 cup fat-free milk 1 tsp almond extract 4 egg whites 1 cup flour 3/4 […]

Chili Shrimp Stir-Fry

Chili Shrimp Stir-Fry Prep Time: 40 minutes Cook Time: 5 minutes Ingredients 1 lb large shrimp, shelled and deveined (20-25 per lb) 1/2 tsp salt 2 Tbsp lemon juice 1 Tbsp rice vinegar 1 Tbsp soy sauce 1 Tbsp honey 1 tsp cornstarch 1/3 cup Sunsweet® Amaz!n™ Diced Prunes 1 Tbsp fresh ginger, minced 2 […]

Sweet and Sour Crispy Chicken

Sweet and Sour Crispy Chicken Prep Time: 45 minutes Cook Time: 15 minutes Ingredients 12 Sunsweet® Pitted Prunes 1/2 cup hot water non-stick cooking spray 2 shallots or 1/2 red onion, minced 1 Tbsp brown sugar 1 Tbsp low sodium soy sauce 2 cups whole wheat flour 2 Tbsp ground flax 2 egg whites 4 […]

Stuffed Chicken Breasts

Stuffed Chicken Breasts Prep Time: 20 minutes Cook Time: 1 hour 10 minutes Ingredients Herb Butter 2 Tbsp butter, melted 1 clove garlic, minced 1 Tbsp chopped fresh parsley Stuffed Chicken Breasts 3/4 cup herb seasoned croutons 1/3 cup chicken stock 1 Tbsp butter 1 cup peeled, cored and chopped Granny Smith apple 1/3 cup […]

Plum and Brie Stuffed Chicken

Plum and Brie Stuffed Chicken Prep Time: 15 minutes Cook Time: 25 minutes Ingredients 2 Tbsp butter, divided 2 large shallots, thinly sliced 1/4 cup Sunsweet® Amaz!n™ Diced Prunes 4 medium-size boneless, skinless chicken breasts 4 oz brie cheese, cut into 4 equal slices Salt and freshly ground pepper to taste 1/4 cup plum jam […]

Five Spice Chicken and Prune Salad

Five Spice Chicken and Prune Salad Prep Time: 20 minutes Cook Time: 10 minutes Ingredients Dressing 1/4 cup sweet chili sauce 3 Tbsp vegetable oil 2 Tbsp soy sauce 2 Tbsp sesame oil 1/2 tsp dry ginger Salad 1 lb boneless skinless chicken breasts 1 Tbsp vegetable oil 1 tsp Chinese Five Spice Powder 1/2 tsp […]

Sauteed Broccoli Rabe

Sauteed Broccoli Rabe Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 2 TBSP olive oil 2 bunches of broccoli rabe 2 cloves garlic, thinly sliced 1 TBSP white wine vinegar 1 cup Sunsweet® Amaz!n™ Prunes, thinly sliced Salt and pepper to taste ½ cup slivered almonds Instructions In a large, deep pan or Dutch oven, […]

Winter Date Salad

Winter Date Salad Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 2 cups of cubed and roasted butternut squash (about ½ of a whole butternut squash) 1 tablespoon coconut oil 1 bunch of curly kale ⅓ cup olive oil 2 tablespoons tahini2 Sunsweet® whole Pitted Dates 1 whole lemon juiced¼ teaspoon sea salt ½ cup […]

Prune Rice Salad

Prune Rice Salad Prep Time: 15 minutes Ingredients Salad 3 cups cold, cooked long grain brown or white rice 2 cups lightly packed chopped fresh spinach 1/2 cup Sunsweet® Amaz!n™ Diced Prunes 1/2 cup diced bell pepper (preferably red) 1/2 cup slivered almonds, toasted 1/3 cup sliced green onions 6 strips crisp, cooked bacon, crumbled Dressing […]

Plumped-Up Fruit Salad

Plumped-Up Fruit Salad with Prunes & Zesty Cream Cheese Dressing Prep Time: 5 minutes Ingredients Fruit Salad: 4 Sunsweet® Pitted Prunes 4 dried figs 4 dried apricots 2 tbsp dried cranberries 3/4 cup Sunsweet® Amaz!n™ Prune Juice 1 tsp finely grated orange zest 1/4 cup fresh orange juice 1 tbsp chopped walnuts Cream Cheese Dressing: 1/4 cup […]

Sweet and Savory Green Beans

Sweet and Savory Green Beans Prep Time: 5 minutes Cook Time: 15 minutes Ingredients 4 strips bacon 1 large shallot, thinly sliced 1 lb fresh green beans, ends trimmed 1/2 tsp each: salt and dried marjoram 1/3 cup dry sherry 1/2 cup Sunsweet® Amaz!n™ Diced Prunesfreshly ground pepper to taste Instructions Cook bacon in a large skillet […]

Warm Goat Cheese, Beet, Walnut and Prune Salad

Warm Goat Cheese, Beet, Walnut and Prune Salad Prep Time: 20 minutes Cook Time: 10 minutes Ingredients Dressing: 1/4 cup extra virgin olive oil 1/4 cup Sunsweet® Amaz!n™ Prune Juice 2 tbsp lemon juice 2 tbsp orange juice 1/4 tsp each salt and pepper Salad: 3/4 cup walnut halves, coarsely chopped 6 oz goat cheese cut, into […]

Green Smoothie with Pineapple and Prunes

Green Smoothie with Pineapple and Prunes   Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 4 cups baby spinach 2 cups frozen pineapple chunks 1/2 cup Sunsweet® Amaz!n Prunes Instructions In blender, combine spinach, pineapple, prunes and 1 1/2 cups cold water; blend well, adding more water if necessary for desired consistency. Divide evenly […]

Savory Prune Cheese Cookies with Chia Seeds

Savory Prune Cheese Cookies with Chia Seeds   Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 1/2 cup butter, softened 1/2 tsp salt 1 egg 1/2 cup gluten-free flour 1/3 cup chia seeds 1 tsp paprika 1/2 tsp baking powder 1 cup grated Parmesan or Asiago cheese 2/3 Sunsweet® Amaz!n Prunes, finely diced Instructions […]

Almond Prune Energy Bars

Almond Prune Energy Bars   Prep Time: 5 minutes Ingredients 2 cups of Sunsweet® Amaz!n™ Prunes 1 cup of almonds ½ cup of pumpkin seeds ½ teaspoon of cinnamon ½ teaspoon nutmeg 1 teaspoon vanilla extract 1 tablespoon coconut oil Instructions Add all ingredients into a food processor and pulse together until a sticky batter […]

Banana Prune Muffins

Banana Prune Muffins Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 3/4 cup chopped Sunsweet® Pitted Prunes 1/4 tsp cinnamon 1/4 tsp salt 1/2 tsp baking soda 1 tsp baking powder 1 1/2 cups all-purpose flour 1 tsp vanilla 1 cup mashed ripe banana (2 medium) 1 egg 1/2 cup sugar 1/2 cup butter […]

Go Bananas Smoothie

Go Bananas Smoothie   Prep Time: 5 minutes Ingredients 1/2 cup Sunsweet® Amaz!n™ Prune Juice1/4 cup plain or vanilla low fat yogurt1 banana, peeled and sliced2 Tbsp cocoa powder2 Tbsp protein powder2 tsp honey5 ice cubes Instructions In a blender, purée prune juice, yogurt, banana, cocoa powder, protein powder and honey until combined. Add ice cubes […]

Tropical Carrot Muffins

Tropical Carrot Muffins Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 1 1/2 cups all-purpose flour 1 cup quick-cooking oats 1 Tbsp baking powder 1/2 tsp cinnamon 1/4 tsp each salt and nutmeg 1 cup milk 1/2 cup packed brown sugar 1/4 cup vegetable oil 1 egg 1 tsp vanilla extract 1/2 cup shredded […]

Prune Sweet Tropical Smoothie

Prune Sweet Tropical Smoothie   Prep Time: 10 minutes Ingredients 1 banana, peeled and sliced 1/3 cup mango chunks, fresh or frozen 1/3 cup pineapple chunks, fresh or frozen 1 seedless orange, peeled and chopped 1/4 cup coconut water 1/4 cup Sunsweet® Amaz!n™ Prune Juice 1 tbsp fresh lime juice 1/2 cup plain 2% yogurt […]

Prune Protein Plate

Prune Protein Plate Created by Dawn Jackson Blatner, Registered Dietitian Ingredients 3 Sunsweet® Prunes, halved 3 brown rice crackers 1/2 oz brie cheese 14 pistachios (with or without shell) Instructions Arrange on a serving platter and enjoy! Nutritional Information Total Servings 1 Serving Size 1 Plate Calories per serving 180 Fat 8g Fiber 3g Sugar […]