Amaz!n™ Prunes not only make a sweet and satisfying snack, but have also been shown to promote satiety and help with weight control.
At only 100 calories per serving (40 grams or about 4 whole prunes), prunes contain 3 grams of dietary fiber and no fat.
Compared to other dried fruits, prunes are lower in sugar and have a low glycemic index of only 29. This means they are digested and absorbed slowly by the body, which helps to sustain energy over a longer period of time compared to foods with a higher glycemic index.
A recent study shows that compared with other snack foods, prunes may help to lower blood glucose levels, increase satiety, and suppress hunger.
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