Winter Date Salad

Winter Date Salad

Prep Time: 10 minutes

Cook Time: 20 minutes


2 cups of cubed and roasted butternut squash (about ½ of a whole butternut squash)
1 tablespoon coconut oil
1 bunch of curly kale
⅓ cup olive oil
2 tablespoons tahini2 Sunsweet® whole Pitted Dates
1 whole lemon juiced¼ teaspoon sea salt
½ cup of purple cabbage1 cup of Sunsweet® Chopped Dates
½ cup of hazelnuts
2 tablespoons of pumpkins seeds


To make butternut squash, preheat the oven to 425 degrees Fahrenheit. With a sharp knife cut the butternut squash in half and remove the ends. Carefully remove the skin of the squash by cutting down the sides. Cut the flesh in half and remove any seeds with a large spoon. Finally, chop the butternut squash into small cubes about 1 inch in size. Coat the squash cubes with one tablespoon of coconut oil. Roast squash in the oven for 15-20 minutes and then let cool. Meanwhile, chop dates.
Next, wash and dry kale leaves. Then remove kale leaves from the stem from “zipping” them off of the vein with your hands. Roughly chop kale and add to a large bowl. To make the salad dressing add olive oil, tahini, 2 pitted dates, lemon and sea salt to a blender and blend for 30 – 60 seconds until smooth and creamy. Pour salad dressing on kale and massage with dressing until soft and evenly combined.
Then, wash and chop purple cabbage and chop the dates and hazelnuts. Add purple cabbage, butternut squash, dates, hazelnuts and pumpkin seeds to salad and mix together before serving.
Recipe created by Megan Roosevelt, Registered Dietitian Nutritionist & founder of

Nutritional Information

  • Total Servings 4
  • Serving Size 1 serving
  • Fat 36.7g
  • Cholesterol 0mg
  • Sodium 163.3mg
  • Carbohydrates 41.2g
  • Fiber 7.9g
  • Sugar 22.9g
  • Protein 6.7g

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