Sauteed Broccoli Rabe
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients
2 TBSP olive oil
2 bunches of broccoli rabe
2 cloves garlic, thinly sliced
1 TBSP white wine vinegar
1 cup Sunsweet® Amaz!n™ Prunes, thinly sliced
Salt and pepper to taste
½ cup slivered almonds
Instructions
In a large, deep pan or Dutch oven, heat the olive oil over medium high heat. Sauté the broccoli rabe until it starts to wilt and soften, about 3 minutes.
Add the garlic, reduce the heat to medium and continue to sauté until the garlic softens, but doesn’t brown, about 2 more minutes. Add the white wine vinegar and prunes and sauté 3 more minutes.
Season with salt and pepper, sprinkle with slivered almonds and serve immediately.
Recipe created by award-winning chef Seamus Mullen.
Nutritional Information
- Total Servings 4
- Serving Size 1/4 recipe
- Calories per serving 310
- Fat 15g
- Cholesterol 0mg
- Sodium 270mg
- Carbohydrates 33g
- Fiber 10g
- Sugar 13g
- Protein 12g